Human Natures

Nervous System Mastery: Redefining 'civilisation' for better mental and physical health

In the current climate it is hard to remember the main human super powers which are: sociability and friendliness.

Feb 27 • Louise Spurgeon

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January 2026

Nervous System Mastery: Embracing the brains epochs and psychological time

The intimate communication you have between your cognizant self and the notes being relayed from your nervous system are obviously ongoing and private…

Jan 27 • Louise Spurgeon

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December 2025

Nervous System Mastery: Learning from the tenets of telecoupling

Telecoupling explores the interconnectedness of distant human action and natural systems.

Dec 28, 2025 • Louise Spurgeon

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November 2025

Nervous System Mastery: Individualised streaming of the ‘feels’ and a dash of autonomic reactivity (or not:)

It can be very easy to forget or to dismiss the constant stream and evaluation our internal states are managing, in relation to the environment we…

Nov 22, 2025 • Louise Spurgeon

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October 2025

Nervous System Mastery: Remember we literally sense pressure

I often write about the senses in some shape of form.

Oct 26, 2025 • Louise Spurgeon

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September 2025

Nervous System Mastery: Fear, cognitive rigidity and remembering there are alternative ways

I attended the anti fascism rally last week.

Sep 29, 2025 • Louise Spurgeon

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August 2025

Nervous System Mastery: Leaning into the past to revitalise the present & empower the future

This maybe a big ask but as you read this stop and consider how your own personalised nervous system got to this point in time, whether it be good, bad…

Aug 30, 2025 • Louise Spurgeon

July 2025

Nervous System Mastery: It’s not that deep …… or maybe it is….

The ongoing journey of understanding our sense of self often requires an openness to explore beneath the surface, both in and out of conscious…

Jul 28, 2025 • Louise Spurgeon

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June 2025

Nervous System Mastery: Get friendly with your fascia!

My writing always try’s to express how we all benefit from daring to understand the many complex networks and memory components (e.g.

Jun 30, 2025 • Louise Spurgeon

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May 2025

Nervous System Mastery: A shout out to the networks!

The personalised universe in our brain and body is constantly communicating with the world around us and our internal biology.

May 31, 2025 • Louise Spurgeon

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April 2025

Nervous System Mastery: Movement, gut & heart instinct, plus cognitive flexibility!

I passionately believe in interconnected systems.

Apr 20, 2025 • Louise Spurgeon

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March 2025

Nervous System Mastery: The Energy Paradox

Our first 2000 days in the world take us up to 5 years old.

Mar 13, 2025 • Louise Spurgeon

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