The ongoing journey of understanding our sense of self often requires an openness to explore beneath the surface, both in and out of conscious awareness.
Thanks for the beautifiul introduction to SCN. My life changed completely when I began engineering It around my circadian rhythm. Social life is still a challenge, but it definitely lower the ns load in so many other areas, I can never see myself going back.
Thats fantastic that you changed your life pattern to fit with your rhythm. Me too but like you say its an ongoing learning process to work with your own body/mind/genes etc and what it individually needs to thrive.
Thanks for the beautifiul introduction to SCN. My life changed completely when I began engineering It around my circadian rhythm. Social life is still a challenge, but it definitely lower the ns load in so many other areas, I can never see myself going back.
Thats fantastic that you changed your life pattern to fit with your rhythm. Me too but like you say its an ongoing learning process to work with your own body/mind/genes etc and what it individually needs to thrive.